Mushroom soup with beef stock (canned, condensed) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein6.3g15% of calories
- Carbs19g43% of calories
- Fat8.1g42% of calories
At a glance
One serving of Mushroom soup with beef stock (canned, condensed) (1 cup, 252 g) has 171 calories, with 6.3 g of protein, 19 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (43% of calories). It is high in iron (21% DV), zinc (25% DV) and copper (56% DV). Keep an eye on sodium, which provides 85% of the daily value.
High in
20%+ of the daily value
- Iron21%
- Zinc25%
- Copper56%
- Manganese33%
Good source of
10–19% of the daily value
- Vitamin E15%
- Riboflavin (B2)15%
- Niacin15%
- Pantothenic acid10%
- Phosphorus10%
- Selenium17%
Watch
20%+ of the daily value
- Sodium85%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 318 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 73 mg | 10% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 33% |
| Selenium | 9 μg | 17% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 252 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 16,713 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 20 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marukome Chef Morimoto Miso Soup with Chunky Mushroom381
- Crystal Noodle Soup with Mushrooms370
- Tsubi Soup Spicy Mushrooms Red Miso Soup330
- Mushroom soup with beef stock (canned, condensed)68
- Beef mushroom soup (canned, condensed)61
- Bibigo Spicy Mushroom Soup24
Similar foods
- 154 calBeef mushroom soup (canned, condensed)1 cup−17 cal
- 45 calMarukome Chef Morimoto Miso Soup with Chunky Mushroom1 packet−126 cal
- 35 calTsubi Soup Spicy Mushrooms Red Miso Soup1 packet−136 cal
- 100 calCrystal Noodle Soup with Mushrooms½ container−71 cal
- 60 calBibigo Spicy Mushroom Soup½ pouch−111 cal
- 50 calManischewitz Condensed Mushroom Broth½ cup−121 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mushroom soup with beef stock (canned, condensed)?
One serving of Mushroom soup with beef stock (canned, condensed) (1 cup) has 171 calories, which works out to 68 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Mushroom soup with beef stock (canned, condensed) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom soup with beef stock (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom soup with beef stock (canned, condensed)?
1948 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom soup with beef stock (canned, condensed)?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
