Marukome Chef Morimoto Miso Soup with Chunky Mushroom nutrition facts
Per 1 packet · 12 g
of a 2,000 cal day
- Protein4g43% of calories
- Carbs3g32% of calories
- Fat1g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Marukome Chef Morimoto Miso Soup with Chunky Mushroom (1 packet, 12 g) has 45 calories, with 4 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (43% of calories). It is high in iron (75% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Iron75%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 packet (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 6 mg | 75% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marukome Chef Morimoto Miso Soup with Chunky Mushroom381
- Crystal Noodle Soup with Mushrooms370
- Tsubi Soup Spicy Mushrooms Red Miso Soup330
- Mushroom soup with beef stock (canned, condensed)68
- Beef mushroom soup (canned, condensed)61
- Bibigo Spicy Mushroom Soup24
Similar foods
- 171 calMushroom soup with beef stock (canned, condensed)1 cup+126 cal
- 154 calBeef mushroom soup (canned, condensed)1 cup+109 cal
- 35 calTsubi Soup Spicy Mushrooms Red Miso Soup1 packet−10 cal
- 100 calCrystal Noodle Soup with Mushrooms½ container+55 cal
- 60 calBibigo Spicy Mushroom Soup½ pouch+15 cal
- 50 calManischewitz Condensed Mushroom Broth½ cup+5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Marukome Chef Morimoto Miso Soup with Chunky Mushroom?
One serving of Marukome Chef Morimoto Miso Soup with Chunky Mushroom (1 packet) has 45 calories, which works out to 381 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Marukome Chef Morimoto Miso Soup with Chunky Mushroom high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marukome Chef Morimoto Miso Soup with Chunky Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marukome Chef Morimoto Miso Soup with Chunky Mushroom?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marukome Chef Morimoto Miso Soup with Chunky Mushroom?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced
5 calRed leaf lettuce (raw)1 cup shredded