cherry image
Tsubi Soup Spicy Mushrooms Red Miso Soup
VegetablesTsubi Soup

Tsubi Soup Spicy Mushrooms Red Miso Soup nutrition facts

Per 1 packet · 11 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    2g
    22% of calories
  • Carbs
    6g
    66% of calories
  • Fat
    0.5g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tsubi Soup Spicy Mushrooms Red Miso Soup (1 packet, 11 g) has 35 calories, with 2 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
330cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
4g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 packet (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
25%
Potassium86 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Tsubi Soup Spicy Mushrooms Red Miso Soup?

One serving of Tsubi Soup Spicy Mushrooms Red Miso Soup (1 packet) has 35 calories, which works out to 330 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Tsubi Soup Spicy Mushrooms Red Miso Soup high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tsubi Soup Spicy Mushrooms Red Miso Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tsubi Soup Spicy Mushrooms Red Miso Soup?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tsubi Soup Spicy Mushrooms Red Miso Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spicy mushrooms red miso soup

More vegetables

View all