Crystal Noodle Soup with Mushrooms nutrition facts
Per ½ container · 27 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs21g91% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Crystal Noodle Soup with Mushrooms (½ container, 27 g) has 100 calories, with 1 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for ½ container (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 171 calMushroom soup with beef stock (canned, condensed)1 cup+71 cal
- 154 calBeef mushroom soup (canned, condensed)1 cup+54 cal
- 45 calMarukome Chef Morimoto Miso Soup with Chunky Mushroom1 packet−55 cal
- 35 calTsubi Soup Spicy Mushrooms Red Miso Soup1 packet−65 cal
- 60 calBibigo Spicy Mushroom Soup½ pouch−40 cal
- 50 calManischewitz Condensed Mushroom Broth½ cup−50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Crystal Noodle Soup with Mushrooms?
One serving of Crystal Noodle Soup with Mushrooms (½ container) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Crystal Noodle Soup with Mushrooms high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crystal Noodle Soup with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crystal Noodle Soup with Mushrooms?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crystal Noodle Soup with Mushrooms?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup with mushrooms
- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
338 calThai Coconut Soup with Tofu and Mushrooms1 serving
297 calQuick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions1 serving
328 calPeppered Steaks with Mushrooms1 serving
131 calTeriyaki Mushrooms with Carrots1 serving
343 calMushroom Millet Soup1 serving
More vegetables
View all
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long