Bibigo Spicy Mushroom Soup nutrition facts
Per ½ pouch · 250 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs4g25% of calories
- Fat4g56% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bibigo Spicy Mushroom Soup (½ pouch, 250 g) has 60 calories, with 3 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for ½ pouch (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 171 calMushroom soup with beef stock (canned, condensed)1 cup+111 cal
- 154 calBeef mushroom soup (canned, condensed)1 cup+94 cal
- 45 calMarukome Chef Morimoto Miso Soup with Chunky Mushroom1 packet−15 cal
- 35 calTsubi Soup Spicy Mushrooms Red Miso Soup1 packet−25 cal
- 100 calCrystal Noodle Soup with Mushrooms½ container+40 cal
- 50 calManischewitz Condensed Mushroom Broth½ cup−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bibigo Spicy Mushroom Soup?
One serving of Bibigo Spicy Mushroom Soup (½ pouch) has 60 calories, which works out to 24 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Bibigo Spicy Mushroom Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bibigo Spicy Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bibigo Spicy Mushroom Soup?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bibigo Spicy Mushroom Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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