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Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)
Meat & Poultry

Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

Per 1 serving (3 oz) · 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    23g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.1g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) (1 serving (3 oz), 85 g) has 162 calories, with 23 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV), niacin (39% DV) and Vitamin B6 (44% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin39%
  • Vitamin B644%
  • Vitamin B12136%
  • Iron31%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Pantothenic acid13%
  • Choline15%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
39%
Vitamin B61 mg
44%
Folate (B9)6 μg
1%
Vitamin B123 μg
136%
Pantothenic acid1 mg
13%
Choline80 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
31%
Potassium307 mg
7%
Magnesium21 mg
5%
Phosphorus197 mg
28%
Zinc4 mg
37%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium38 μg
69%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?

One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) (1 serving (3 oz)) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) high in protein?

Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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