Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.3g72% of calories
- Carbs0g0% of calories
- Fat1.1g28% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw) (1 oz, 28 g) has 37 calories, with 6.3 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (72% of calories). It is high in Vitamin B12 (43% DV).
High in
20%+ of the daily value
- Vitamin B1243%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B616%
- Iron10%
- Zinc11%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 102 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw)129
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+33 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz+20 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz+20 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz+10 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz+17 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz+10 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw)?
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw) (1 oz) has 37 calories, which works out to 129 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
