Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.6g43% of calories
- Carbs0g0% of calories
- Fat3.3g57% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz, 28 g) has 54 calories, with 5.6 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin B12 (36% DV).
High in
20%+ of the daily value
- Vitamin B1236%
Good source of
10โ19% of the daily value
- Zinc11%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 36% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 93 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 ฮผg | 10% |
Full breakdown ยท 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)189
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+2177 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast+1394 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+1756 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+1570 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz+125 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 ozโ3 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?
One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz) has 54 calories, which works out to 189 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
