Beef round tip steak (raw, lean only, trimmed to 0" fat, choice) nutrition facts
Per 1 roast · 1,392 g
of a 2,000 cal day
- Protein289g67% of calories
- Carbs0g0% of calories
- Fat63g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, choice) (1 roast, 1392 g) has 1810 calories, with 289 g of protein, 0 g of carbohydrates and 63 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (578% DV), Vitamin E (26% DV) and thiamine (101% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 108% and 269% of the daily value.
High in
20%+ of the daily value
- Protein578%
- Vitamin E26%
- Thiamine101%
- Riboflavin (B2)160%
- Niacin549%
- Vitamin B6653%
Good source of
10–19% of the daily value
- Vitamin K13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat108%
- Cholesterol269%
Vitamins & minerals
Amounts for 1 roast (1,392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 101% |
| Riboflavin (B2) | 2 mg | 160% |
| Niacin | 88 mg | 549% |
| Vitamin B6 | 8 mg | 653% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 24 μg | 1,003% |
| Pantothenic acid | 9 mg | 172% |
| Choline | 1,207 mg | 219% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 251 mg | 25% |
| Iron | 27 mg | 334% |
| Potassium | 4,427 mg | 94% |
| Magnesium | 320 mg | 76% |
| Phosphorus | 2,784 mg | 398% |
| Zinc | 54 mg | 490% |
| Copper | 1 mg | 141% |
| Manganese | 0.2 mg | 8% |
| Selenium | 359 μg | 653% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 18 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 19 g | — |
| Aspartic acid | 26 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 43 g | — |
| Glycine | 18 g | — |
| Histidine | 9 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 13 g | — |
| Leucine | 23 g | — |
| Lycopene | 0 μg | — |
| Lysine | 24 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 11 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 14 g | — |
| Retinol | 0 μg | — |
| Serine | 11 g | — |
| Theobromine | 0 mg | — |
| Threonine | 12 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 9 g | — |
| Valine | 14 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)228
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+421 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−362 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast−186 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1631 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−1759 cal
- 194 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1616 cal
Burning 1,810 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 344minWalking (3.5 mph)
- 217minCycling (moderate)
- 151minRunning (6 mph)
- 255minSwimming laps
Common questions
How many calories are in Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)?
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, choice) (1 roast) has 1810 calories, which works out to 130 calories per 100 g. That is about 91% of a 2,000-calorie day.
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 289 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)?
724 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
