Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat) nutrition facts (3 oz)
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0g0% of calories
- Fat11g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 194 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (46% DV), Vitamin B6 (25% DV) and Vitamin B12 (99% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin B625%
- Vitamin B1299%
- Iron30%
- Phosphorus28%
- Zinc51%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin19%
- Choline16%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 310 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 195 mg | 28% |
| Zinc | 6 mg | 51% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 41% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)228
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+2037 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast+1254 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+1616 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+1430 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−15 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−143 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)?
One serving of Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
