Beef round tip steak (raw, lean only, trimmed to 0" fat, select) nutrition facts
Per 1 roast · 1,187 g
of a 2,000 cal day
- Protein254g74% of calories
- Carbs0g0% of calories
- Fat40g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, select) (1 roast, 1187 g) has 1448 calories, with 254 g of protein, 0 g of carbohydrates and 40 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (508% DV), Vitamin E (21% DV) and thiamine (87% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 68% and 218% of the daily value.
High in
20%+ of the daily value
- Protein508%
- Vitamin E21%
- Thiamine87%
- Riboflavin (B2)124%
- Niacin472%
- Vitamin B6573%
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat68%
- Cholesterol218%
Vitamins & minerals
Amounts for 1 roast (1,187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 2 mg | 124% |
| Niacin | 75 mg | 472% |
| Vitamin B6 | 7 mg | 573% |
| Folate (B9) | 142 μg | 36% |
| Vitamin B12 | 15 μg | 618% |
| Pantothenic acid | 7 mg | 149% |
| Choline | 1,060 mg | 193% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 237 mg | 24% |
| Iron | 21 mg | 264% |
| Potassium | 4,000 mg | 85% |
| Magnesium | 273 mg | 65% |
| Phosphorus | 2,410 mg | 344% |
| Zinc | 49 mg | 446% |
| Copper | 1 mg | 128% |
| Manganese | 0.2 mg | 7% |
| Selenium | 342 μg | 622% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 15 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 16 g | — |
| Aspartic acid | 23 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 38 g | — |
| Glycine | 15 g | — |
| Histidine | 8 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 12 g | — |
| Leucine | 20 g | — |
| Lycopene | 0 μg | — |
| Lysine | 21 g | — |
| Methionine | 7 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 10 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 12 g | — |
| Retinol | 0 μg | — |
| Serine | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 10 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 8 g | — |
| Valine | 13 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)228
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+783 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+362 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+176 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1269 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−1397 cal
- 194 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1254 cal
Burning 1,448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 275minWalking (3.5 mph)
- 174minCycling (moderate)
- 121minRunning (6 mph)
- 204minSwimming laps
Common questions
How many calories are in Beef round tip steak (raw, lean only, trimmed to 0" fat, select)?
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, select) (1 roast) has 1448 calories, which works out to 122 calories per 100 g. That is about 72% of a 2,000-calorie day.
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 254 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip steak (raw, lean only, trimmed to 0" fat, select)?
689 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef round tip steak (raw, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
