Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) nutrition facts (1 oz)
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.6g46% of calories
- Carbs0g0% of calories
- Fat2.9g54% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz, 28 g) has 51 calories, with 5.6 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin B12 (36% DV).
High in
20%+ of the daily value
- Vitamin B1236%
Good source of
10–19% of the daily value
- Zinc11%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 94 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)228
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+2181 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast+1398 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+1760 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+1574 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz+129 cal
- 194 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz+144 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?
One serving of Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) (1 oz) has 51 calories, which works out to 178 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
