Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades) nutrition facts
Per 1 roast · 1,289 g
of a 2,000 cal day
- Protein272g70% of calories
- Carbs0g0% of calories
- Fat51g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades) (1 roast, 1289 g) has 1624 calories, with 272 g of protein, 0 g of carbohydrates and 51 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (543% DV), Vitamin E (23% DV) and thiamine (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 89% and 245% of the daily value.
High in
20%+ of the daily value
- Protein543%
- Vitamin E23%
- Thiamine90%
- Riboflavin (B2)134%
- Niacin501%
- Vitamin B6607%
Good source of
10–19% of the daily value
- Vitamin K12%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat89%
- Cholesterol245%
Vitamins & minerals
Amounts for 1 roast (1,289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 90% |
| Riboflavin (B2) | 2 mg | 134% |
| Niacin | 80 mg | 501% |
| Vitamin B6 | 8 mg | 607% |
| Folate (B9) | 155 μg | 39% |
| Vitamin B12 | 19 μg | 790% |
| Pantothenic acid | 8 mg | 161% |
| Choline | 1,134 mg | 206% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 23 mg | 285% |
| Potassium | 4,163 mg | 89% |
| Magnesium | 284 mg | 68% |
| Phosphorus | 2,552 mg | 365% |
| Zinc | 50 mg | 456% |
| Copper | 1 mg | 130% |
| Manganese | 0.2 mg | 7% |
| Selenium | 335 μg | 609% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 17 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 18 g | — |
| Aspartic acid | 25 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 41 g | — |
| Glycine | 17 g | — |
| Histidine | 9 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 12 g | — |
| Leucine | 22 g | — |
| Lycopene | 0 μg | — |
| Lysine | 23 g | — |
| Methionine | 7 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 11 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 13 g | — |
| Retinol | 0 μg | — |
| Serine | 11 g | — |
| Theobromine | 0 mg | — |
| Threonine | 11 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 9 g | — |
| Valine | 13 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)228
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+607 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−176 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+186 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1445 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−1573 cal
- 194 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1430 cal
Burning 1,624 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 308minWalking (3.5 mph)
- 195minCycling (moderate)
- 135minRunning (6 mph)
- 229minSwimming laps
Common questions
How many calories are in Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)?
One serving of Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades) (1 roast) has 1624 calories, which works out to 126 calories per 100 g. That is about 81% of a 2,000-calorie day.
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 272 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
