Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) nutrition facts
Per 1 roast (yield from 1405 g raw meat) · 1,138 g
of a 2,000 cal day
- Protein307g57% of calories
- Carbs0g0% of calories
- Fat101g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) (1 roast (yield from 1405 g raw meat), 1138 g) has 2231 calories, with 307 g of protein, 0 g of carbohydrates and 101 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (615% DV), Vitamin E (30% DV) and thiamine (53% DV). Keep an eye on saturated fat and cholesterol, which provide 185% and 303% of the daily value.
High in
20%+ of the daily value
- Protein615%
- Vitamin E30%
- Thiamine53%
- Riboflavin (B2)133%
- Niacin347%
- Vitamin B6311%
Good source of
10–19% of the daily value
- Vitamin K13%
Watch
20%+ of the daily value
- Saturated fat185%
- Cholesterol303%
Vitamins & minerals
Amounts for 1 roast (yield from 1405 g raw meat) (1,138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 2 mg | 133% |
| Niacin | 56 mg | 347% |
| Vitamin B6 | 4 mg | 311% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 18 μg | 768% |
| Pantothenic acid | 6 mg | 121% |
| Choline | 1,171 mg | 213% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 25 mg | 316% |
| Potassium | 2,458 mg | 52% |
| Magnesium | 193 mg | 46% |
| Phosphorus | 1,866 mg | 267% |
| Zinc | 51 mg | 459% |
| Copper | 1 mg | 75% |
| Manganese | 0.1 mg | 4% |
| Selenium | 322 μg | 586% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 19 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 20 g | — |
| Aspartic acid | 28 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 46 g | — |
| Glycine | 19 g | — |
| Histidine | 10 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 14 g | — |
| Leucine | 24 g | — |
| Lycopene | 0 μg | — |
| Lysine | 26 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 42 g | — |
| Phenylalanine | 12 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 15 g | — |
| Retinol | 0 μg | — |
| Serine | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 12 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 10 g | — |
| Valine | 15 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)181
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2065 calTip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)1 roast (yield from 1388 g raw meat)−165 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−782 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast−420 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast−606 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−2051 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−2179 cal
Burning 2,231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 423minWalking (3.5 mph)
- 268minCycling (moderate)
- 186minRunning (6 mph)
- 314minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) (1 roast (yield from 1405 g raw meat)) has 2231 calories, which works out to 196 calories per 100 g. That is about 112% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) high in protein?
Yes. It has 307 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
398 mg per serving.
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
