Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) nutrition facts
Per 1 roast (yield from 1388 g raw meat) · 1,141 g
of a 2,000 cal day
- Protein303g61% of calories
- Carbs0g0% of calories
- Fat86g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) (1 roast (yield from 1388 g raw meat), 1141 g) has 2065 calories, with 303 g of protein, 0 g of carbohydrates and 86 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (606% DV), Vitamin E (28% DV) and thiamine (64% DV). Keep an eye on saturated fat and cholesterol, which provide 157% and 289% of the daily value.
High in
20%+ of the daily value
- Protein606%
- Vitamin E28%
- Thiamine64%
- Riboflavin (B2)117%
- Niacin320%
- Vitamin B6306%
Good source of
10–19% of the daily value
- Vitamin K12%
Watch
20%+ of the daily value
- Saturated fat157%
- Cholesterol289%
Vitamins & minerals
Amounts for 1 roast (yield from 1388 g raw meat) (1,141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 2 mg | 117% |
| Niacin | 51 mg | 320% |
| Vitamin B6 | 4 mg | 306% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 16 μg | 647% |
| Pantothenic acid | 6 mg | 120% |
| Choline | 1,155 mg | 210% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 25 mg | 307% |
| Potassium | 2,487 mg | 53% |
| Magnesium | 205 mg | 49% |
| Phosphorus | 1,928 mg | 275% |
| Zinc | 52 mg | 470% |
| Copper | 1 mg | 87% |
| Manganese | 0.1 mg | 4% |
| Selenium | 302 μg | 550% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 18 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 20 g | — |
| Aspartic acid | 28 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 46 g | — |
| Glycine | 18 g | — |
| Histidine | 10 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 14 g | — |
| Leucine | 24 g | — |
| Lycopene | 0 μg | — |
| Lysine | 26 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 36 g | — |
| Phenylalanine | 12 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 14 g | — |
| Retinol | 0 μg | — |
| Serine | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 12 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 10 g | — |
| Valine | 15 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)181
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+166 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−617 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast−255 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast−441 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1886 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−2014 cal
Burning 2,065 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 392minWalking (3.5 mph)
- 248minCycling (moderate)
- 172minRunning (6 mph)
- 291minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) (1 roast (yield from 1388 g raw meat)) has 2065 calories, which works out to 181 calories per 100 g. That is about 103% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) high in protein?
Yes. It has 303 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
399 mg per serving.
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
