Beef shank cross-cuts nutrition facts
Per 170 g ยท 170 g
of a 2,000 cal day
- Protein57g70% of calories
- Carbs0g0% of calories
- Fat11g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef shank cross-cuts (170 g, 170 g) has 342 calories, with 57 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (115% DV), thiamine (20% DV) and riboflavin (b2) (27% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Thiamine20%
- Riboflavin (B2)27%
- Niacin63%
- Vitamin B648%
- Vitamin B12268%
Good source of
10โ19% of the daily value
- Pantothenic acid14%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 170 g (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 17 ฮผg | 4% |
| Vitamin B12 | 6 ฮผg | 268% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 7 mg | 82% |
| Potassium | 760 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 447 mg | 64% |
| Zinc | 18 mg | 162% |
| Copper | 0.3 mg | 32% |
| Manganese | 0 mg | 1% |
| Selenium | 51 ฮผg | 93% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 9 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shank cross-cuts201
- Veal foreshank (osso buco) (cooked, braised, lean and fat)182
- Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)128
- Australian veal shank (hind, bone-in, raw, lean only)122
- Veal shank (raw, lean and fat)113
- Veal shank (raw, lean and fat)107
- Veal shank (raw, lean only)94
Similar foods
36 calBeef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ306 cal- 513 calVeal shank (raw, lean and fat)1 lb+171 cal
- ๐91 calVeal shank (raw, lean and fat)3 ozโ251 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ262 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ238 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 ozโ187 cal
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Beef shank cross-cuts?
One serving of Beef shank cross-cuts (170 g) has 342 calories, which works out to 201 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Beef shank cross-cuts high in protein?
Yes. It has 57 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Are Beef shank cross-cuts keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef shank cross-cuts?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
