Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 1 steak ยท 274 g
of a 2,000 cal day
- Protein53g33% of calories
- Carbs0g0% of calories
- Fat47g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 steak, 274 g) has 649 calories, with 53 g of protein, 0 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (106% DV), thiamine (21% DV) and riboflavin (b2) (30% DV). Keep an eye on saturated fat and cholesterol, which provide 95% and 75% of the daily value.
High in
20%+ of the daily value
- Protein106%
- Thiamine21%
- Riboflavin (B2)30%
- Niacin68%
- Vitamin B684%
- Vitamin B12319%
Good source of
10โ19% of the daily value
- Pantothenic acid18%
- Potassium18%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat95%
- Cholesterol75%
Vitamins & minerals
Amounts for 1 steak (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 ฮผg | 3% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 16 ฮผg | 4% |
| Vitamin B12 | 8 ฮผg | 319% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 236 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 4 mg | 55% |
| Potassium | 827 mg | 18% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 455 mg | 65% |
| Zinc | 9 mg | 80% |
| Copper | 0.2 mg | 22% |
| Manganese | 0 mg | 2% |
| Selenium | 45 ฮผg | 83% |
Full breakdown ยท 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 5 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 8 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Hydroxyproline | 1 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 4 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 20 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice)237
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)โ267 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ510 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ504 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ521 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ527 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ522 cal
Burning 649 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
One serving of Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 steak) has 649 calories, which works out to 237 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 53 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
148 mg per serving.
How much sugar is in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
