Beef top loin nutrition facts
Per 227 g ยท 227 g
of a 2,000 cal day
- Protein43g28% of calories
- Carbs0g0% of calories
- Fat50g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin (227 g, 227 g) has 638 calories, with 43 g of protein, 0 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (86% DV), riboflavin (b2) (24% DV) and niacin (55% DV). Keep an eye on saturated fat and cholesterol, which provide 103% and 51% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Riboflavin (B2)24%
- Niacin55%
- Vitamin B668%
- Vitamin B12260%
- Choline33%
Good source of
10โ19% of the daily value
- Thiamine17%
- Pantothenic acid15%
- Potassium14%
- Magnesium10%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat103%
- Cholesterol51%
Vitamins & minerals
Amounts for 227 g (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 14 ฮผg | 3% |
| Vitamin B12 | 6 ฮผg | 260% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 180 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 4 mg | 45% |
| Potassium | 670 mg | 14% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 370 mg | 53% |
| Zinc | 7 mg | 65% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 39 ฮผg | 71% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 4 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.5 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 22 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 2 g | โ |
| Serine | 2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.5 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin281
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)โ256 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ499 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ493 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ510 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ516 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ511 cal
Burning 638 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Beef top loin?
One serving of Beef top loin (227 g) has 638 calories, which works out to 281 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Beef top loin high in protein?
It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef top loin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
