Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g34% of calories
- Carbs0g0% of calories
- Fat19g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime) (3 oz, 85 g) has 264 calories, with 22 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), niacin (25% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin25%
- Vitamin B625%
- Vitamin B1269%
- Iron24%
- Phosphorus24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Choline15%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 6 ฮผg | 1% |
| Vitamin B12 | 2 ฮผg | 69% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 301 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 24% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 20 ฮผg | 37% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime)310
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+119 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ124 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ118 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ135 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ141 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ136 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime)?
One serving of Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime) (3 oz) has 264 calories, which works out to 310 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime) high in protein?
Yes. It has 22 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
