cherry image
🍗
Meat & Poultry

Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    23g
    47% of calories
  • Carbs
    0.9g
    2% of calories
  • Fat
    11g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) (3 oz, 85 g) has 194 calories, with 23 g of protein, 0.9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (46% DV), niacin (22% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin22%
  • Vitamin B627%
  • Vitamin B12146%
  • Iron35%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
22%
Vitamin B60.3 mg
27%
Vitamin B123 μg
146%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
35%
Potassium320 mg
7%
Magnesium23 mg
5%
Phosphorus201 mg
29%
Zinc9 mg
81%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades)?

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) high in protein?

Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades)?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef top loin petite roast

More meat & poultry

View all