Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 224 calories, with 23 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (45% DV), niacin (37% DV) and Vitamin B6 (36% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin37%
- Vitamin B636%
- Vitamin B1255%
- Phosphorus25%
- Zinc37%
Good source of
10–19% of the daily value
- Choline16%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 279 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 173 mg | 25% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 44% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades)264
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+158 cal
- 🍗139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 oz−85 cal
- 🍗145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 oz−79 cal
- 🍗128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 oz−96 cal
- 🍗122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 oz−102 cal
- 🍗127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 oz−97 cal
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz) has 224 calories, which works out to 264 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
