Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g44% of calories
- Carbs0g0% of calories
- Fat13g56% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) (3 oz, 85 g) has 213 calories, with 23 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (45% DV), niacin (37% DV) and Vitamin B6 (38% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin37%
- Vitamin B638%
- Vitamin B1249%
- Phosphorus26%
- Zinc37%
Good source of
10โ19% of the daily value
- Choline16%
- Iron17%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 49% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 289 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 181 mg | 26% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 24 ฮผg | 45% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.2 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)250
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+170 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ73 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ67 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ84 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ90 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ85 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) (3 oz) has 213 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) high in protein?
Yes. It has 23 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
