Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g64% of calories
- Carbs0g0% of calories
- Fat6.6g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) (3 oz, 85 g) has 171 calories, with 26 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (52% DV), niacin (27% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin27%
- Vitamin B626%
- Vitamin B1256%
- Iron27%
- Phosphorus24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid10%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 56% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 218 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 168 mg | 24% |
| Zinc | 5 mg | 41% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 26 ฮผg | 48% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)201
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 ozโ33 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 ozโ131 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+300 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 ozโ134 cal
- ๐105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ66 cal
- ๐99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 ozโ72 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
One serving of Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) (3 oz) has 171 calories, which works out to 201 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) high in protein?
Yes. It has 26 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
