Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat) nutrition facts
Per 1 roast (yield from 666 g raw meat) · 547 g
of a 2,000 cal day
- Protein149g63% of calories
- Carbs0g0% of calories
- Fat38g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat) (1 roast (yield from 666 g raw meat), 547 g) has 979 calories, with 149 g of protein, 0 g of carbohydrates and 38 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (297% DV), thiamine (36% DV) and riboflavin (b2) (61% DV). Keep an eye on saturated fat and cholesterol, which provide 69% and 139% of the daily value.
High in
20%+ of the daily value
- Protein297%
- Thiamine36%
- Riboflavin (B2)61%
- Niacin271%
- Vitamin B6252%
- Vitamin B12296%
Good source of
10–19% of the daily value
- Vitamin E13%
- Folate (B9)12%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat69%
- Cholesterol139%
Vitamins & minerals
Amounts for 1 roast (yield from 666 g raw meat) (547 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 43 mg | 271% |
| Vitamin B6 | 3 mg | 252% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 7 μg | 296% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 566 mg | 103% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 9 mg | 115% |
| Potassium | 1,964 mg | 42% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 1,214 mg | 173% |
| Zinc | 27 mg | 249% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.1 mg | 2% |
| Selenium | 187 μg | 339% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 9 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 10 g | — |
| Aspartic acid | 14 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 22 g | — |
| Glycine | 9 g | — |
| Histidine | 5 g | — |
| Hydroxyproline | 2 g | — |
| Isoleucine | 7 g | — |
| Leucine | 12 g | — |
| Lycopene | 0 μg | — |
| Lysine | 13 g | — |
| Methionine | 4 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 6 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 7 g | — |
| Retinol | 0 μg | — |
| Serine | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 6 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 5 g | — |
| Valine | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat)179
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 oz−935 cal
160 calTapatio Beef Tri-Tip4 oz−819 cal
130 calTrader Joe's Grass Fed Beef Sirloin Roast3 oz−849 cal
220 calTrader Joe's Balsamic Rosemary Beef Steak Tips4 oz−759 cal- 1201 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+222 cal
- 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 oz−932 cal
Burning 979 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 186minWalking (3.5 mph)
- 118minCycling (moderate)
- 82minRunning (6 mph)
- 138minSwimming laps
Common questions
How many calories are in Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat)?
One serving of Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat) (1 roast (yield from 666 g raw meat)) has 979 calories, which works out to 179 calories per 100 g. That is about 49% of a 2,000-calorie day.
Is Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat) high in protein?
Yes. It has 149 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat)?
317 mg per serving.
How much sugar is in Beef tri-tip roast (select, cooked, roasted, lean only, trimmed to 0 inch fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
