Beef tripe (cooked, boiled) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g74% of calories
- Carbs0g0% of calories
- Fat2.5g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef tripe (cooked, boiled) (3 oz, 85 g) has 88 calories, with 16 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (32% DV), Vitamin B12 (81% DV) and iron (40% DV). Keep an eye on cholesterol, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin B1281%
- Iron40%
- Phosphorus20%
Good source of
10โ19% of the daily value
- Niacin14%
- Calcium13%
- Zinc18%
Watch
20%+ of the daily value
- Cholesterol56%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 2 ฮผg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 3 mg | 40% |
| Potassium | 87 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 143 mg | 20% |
| Zinc | 2 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Beef tripe (cooked, boiled)?
One serving of Beef tripe (cooked, boiled) (3 oz) has 88 calories, which works out to 103 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Beef tripe (cooked, boiled) high in protein?
Yes. It has 16 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Beef tripe (cooked, boiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tripe (cooked, boiled)?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tripe (cooked, boiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
