Beef tripe (raw) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein14g59% of calories
- Carbs0g0% of calories
- Fat4.2g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tripe (raw) (4 oz, 113 g) has 96 calories, with 14 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (27% DV), Vitamin B12 (65% DV) and choline (40% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin B1265%
- Choline40%
- Selenium26%
Good source of
10–19% of the daily value
- Phosphorus10%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol46%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 220 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 8% |
| Potassium | 76 mg | 2% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 72 mg | 10% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 14 μg | 26% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Beef tripe (raw)?
One serving of Beef tripe (raw) (4 oz) has 96 calories, which works out to 85 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Beef tripe (raw) high in protein?
Yes. It has 14 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Beef tripe (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tripe (raw)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tripe (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
