Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce

Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce nutrition facts

Per 3 oz · 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    13g
    35% of calories
  • Carbs
    4g
    11% of calories
  • Fat
    9g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free

At a glance

One serving of Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce (3 oz, 85 g) has 160 calories, with 13 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (26% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 30% and 28% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat30%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron4 mg
45%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?

One serving of Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce high in protein?

Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.1 g of protein per 100 calories).

Is Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef tendon, shank and tripe with chili sauce

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