Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein13g35% of calories
- Carbs4g11% of calories
- Fat9g54% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce (3 oz, 85 g) has 160 calories, with 13 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (26% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat30%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce188
- Rose Beef, Tripe W/ Milk106
- Beef tripe (cooked, boiled)103
- Beef tripe (cooked, simmered)94
- Beef tripe (raw)85
- Beef tripe (raw)77
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?
One serving of Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce high in protein?
Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.1 g of protein per 100 calories).
Is Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yu Shang Beef Tendon, Shank and Tripe with Chili Sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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