Beef tripe (raw) nutrition facts (4 oz)
Per 4 oz · 113 g
of a 2,000 cal day
- Protein17g77% of calories
- Carbs0g0% of calories
- Fat2.2g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tripe (raw) (4 oz, 113 g) has 87 calories, with 17 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (34% DV), niacin (56% DV) and Vitamin B12 (335% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin56%
- Vitamin B12335%
- Iron63%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Calcium13%
- Zinc18%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 8 μg | 335% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 5 mg | 63% |
| Potassium | 245 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Beef tripe (raw)?
One serving of Beef tripe (raw) (4 oz) has 87 calories, which works out to 77 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Beef tripe (raw) high in protein?
Yes. It has 17 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).
Is Beef tripe (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tripe (raw)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tripe (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
