⏱ 40 min totalBeet Carpaccio with Goat Cheese and Arugula
Per 1 serving · 254 g · 6 ingredients
of a 2,000 cal day
- Protein8.4g15% of calories
- Carbs11g19% of calories
- Fat17g66% of calories
At a glance
One serving of Beet Carpaccio with Goat Cheese and Arugula (254 g) has 219 calories, with 8.4 g of protein, 11 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (66% of calories). It is high in dietary fiber (22% DV), Vitamin A (27% DV) and Vitamin K (271% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin A27%
- Vitamin K271%
- Riboflavin (B2)20%
- Folate (B9)68%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E14%
- Thiamine13%
- Vitamin B614%
- Calcium15%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
PREPARATION: Peeled and trim beet stems to 2 inches. Slice goat cheese. Thickly slice endive crosswise.
- 2
Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
- 3
Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
- 4
Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Drizzle beets with remaining 2 tablespoons oil.
Vitamins & minerals
Amounts for 1 serving (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 245 μg | 27% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 325 μg | 271% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 272 μg | 68% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 2 mg | 31% |
| Potassium | 686 mg | 15% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 144 mg | 21% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,980 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Beet Carpaccio with Goat Cheese and Arugula?
One serving of Beet Carpaccio with Goat Cheese and Arugula (1 serving) has 219 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beet Carpaccio with Goat Cheese and Arugula high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beet Carpaccio with Goat Cheese and Arugula keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beet Carpaccio with Goat Cheese and Arugula?
212 mg per serving.
How much sugar is in Beet Carpaccio with Goat Cheese and Arugula?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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