Beets (canned, no salt added, solids and liquids) nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs16g87% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Beets (canned, no salt added, solids and liquids) (1 cup, 246 g) has 69 calories, with 2 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in copper (27% DV) and manganese (26% DV).
High in
20%+ of the daily value
- Copper27%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B610%
- Folate (B9)18%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 349 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Gourmet Beets, Crispy, Balsamic571
- Love Beets Beets, Sliced59
- Love Beets Cooked Beets, Organic47
- Beets (cooked, boiled, drained, salted)44
- Beets (raw)43
- Beets (canned, drained)31
- Beets (canned, no salt added, solids and liquids)28
Similar foods
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Beets (canned, no salt added, solids and liquids)?
One serving of Beets (canned, no salt added, solids and liquids) (1 cup) has 69 calories, which works out to 28 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Are Beets (canned, no salt added, solids and liquids) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beets (canned, no salt added, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beets (canned, no salt added, solids and liquids)?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beets (canned, no salt added, solids and liquids)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
