Beluga whale oil (Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat100g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beluga whale oil (Alaska Native) (100 grams, 100 g) has 900 calories, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (77% DV), Vitamin D (38% DV) and Vitamin E (55% DV). Keep an eye on saturated fat, which provides 72% of the daily value.
High in
20%+ of the daily value
- Vitamin A77%
- Vitamin D38%
- Vitamin E55%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat72%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 694 μg | 77% |
| Vitamin D | 6 μg | 38% |
| Vitamin E | 8 mg | 55% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 4 g | — |
| Docosapentaenoic Acid (DPA) | 2 g | — |
| Eicosapentaenoic Acid (EPA) | 3 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 54 g | — |
| Polyunsaturated fats | 11 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 8 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
327 calBeluga whale meat (dried, Alaska Native)100 grams−573 cal
111 calBeluga whale meat (raw, Alaska Native)100 grams−789 cal- 271 calBeluga whale flipper (raw, Alaska Native)100 grams−629 cal
- 117 calBeluga whale liver (raw, Alaska Native)100 grams−783 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams−649 cal
- 199 calWalrus meat (raw, Alaska Native)100 grams−701 cal
Burning 900 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 171minWalking (3.5 mph)
- 108minCycling (moderate)
- 75minRunning (6 mph)
- 127minSwimming laps
Common questions
How many calories are in Beluga whale oil (Alaska Native)?
One serving of Beluga whale oil (Alaska Native) (100 grams) has 900 calories, which works out to 900 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Beluga whale oil (Alaska Native) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beluga whale oil (Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beluga whale oil (Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beluga whale oil (Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
