Beluga whale meat (dried, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein70g85% of calories
- Carbs0g0% of calories
- Fat5.3g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beluga whale meat (dried, Alaska Native) (100 grams, 100 g) has 327 calories, with 70 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (140% DV), riboflavin (b2) (40% DV) and niacin (95% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein140%
- Riboflavin (B2)40%
- Niacin95%
- Vitamin B12305%
- Pantothenic acid34%
- Choline24%
Good source of
10–19% of the daily value
- Vitamin B610%
- Potassium17%
- Magnesium15%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 7 μg | 305% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 132 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 72 mg | 904% |
| Potassium | 800 mg | 17% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 549 mg | 78% |
| Zinc | 8 mg | 71% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.1 mg | 6% |
| Selenium | 103 μg | 187% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 6 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 3 g | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
111 calBeluga whale meat (raw, Alaska Native)100 grams−216 cal- 271 cal
Beluga whale flipper (raw, Alaska Native)100 grams−56 cal - 117 calBeluga whale liver (raw, Alaska Native)100 grams−210 cal
- 900 calBeluga whale oil (Alaska Native)100 grams+573 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams−76 cal
- 199 calWalrus meat (raw, Alaska Native)100 grams−128 cal
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Beluga whale meat (dried, Alaska Native)?
One serving of Beluga whale meat (dried, Alaska Native) (100 grams) has 327 calories, which works out to 327 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beluga whale meat (dried, Alaska Native) high in protein?
Yes. It has 70 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).
Is Beluga whale meat (dried, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beluga whale meat (dried, Alaska Native)?
220 mg per serving.
How much sugar is in Beluga whale meat (dried, Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
