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Beluga whale liver (raw, Alaska Native)
Meals & Restaurant Food

Beluga whale liver (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    18g
    63% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    3.9g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Beluga whale liver (raw, Alaska Native) (100 grams, 100 g) has 117 calories, with 18 g of protein, 2 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (37% DV) and phosphorus (33% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
16g
Net carbs
2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein37%
  • Phosphorus33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Phosphorus230 mg
33%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Beluga whale liver (raw, Alaska Native)?

One serving of Beluga whale liver (raw, Alaska Native) (100 grams) has 117 calories, which works out to 117 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Beluga whale liver (raw, Alaska Native) high in protein?

Yes. It has 18 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Beluga whale liver (raw, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Beluga whale liver (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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