Beluga whale flipper (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein19g28% of calories
- Carbs0g0% of calories
- Fat22g72% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beluga whale flipper (raw, Alaska Native) (100 grams, 100 g) has 271 calories, with 19 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (38% DV), Vitamin A (31% DV) and iron (35% DV).
High in
20%+ of the daily value
- Protein38%
- Vitamin A31%
- Iron35%
- Phosphorus22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 279 μg | 31% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 35% |
| Phosphorus | 153 mg | 22% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Retinol | 279 μg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
327 calBeluga whale meat (dried, Alaska Native)100 grams+56 cal
111 calBeluga whale meat (raw, Alaska Native)100 grams−160 cal- 117 calBeluga whale liver (raw, Alaska Native)100 grams−154 cal
- 900 calBeluga whale oil (Alaska Native)100 grams+629 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams−20 cal
- 199 calWalrus meat (raw, Alaska Native)100 grams−72 cal
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Beluga whale flipper (raw, Alaska Native)?
One serving of Beluga whale flipper (raw, Alaska Native) (100 grams) has 271 calories, which works out to 271 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beluga whale flipper (raw, Alaska Native) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beluga whale flipper (raw, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beluga whale flipper (raw, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beluga whale flipper (raw, Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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