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Walrus meat (dried, Alaska Native)
Meals & Restaurant Food

Walrus meat (dried, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
251
13%
of a 2,000 cal day
  • Protein
    57g
    91% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.6g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Walrus meat (dried, Alaska Native) (100 grams, 100 g) has 251 calories, with 57 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (114% DV), riboflavin (b2) (61% DV) and niacin (63% DV).

Per 100 g
251cal
medium energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein114%
  • Riboflavin (B2)61%
  • Niacin63%
  • Iron538%
  • Phosphorus59%

Good source of

10–19% of the daily value

  • Thiamine18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
61%
Niacin10 mg
63%

Minerals

NutrientAmount% Daily Value
Iron43 mg
538%
Phosphorus415 mg
59%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Walrus meat (dried, Alaska Native)?

One serving of Walrus meat (dried, Alaska Native) (100 grams) has 251 calories, which works out to 251 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Walrus meat (dried, Alaska Native) high in protein?

Yes. It has 57 g of protein per serving, and 91% of its calories come from protein (23 g of protein per 100 calories).

Is Walrus meat (dried, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Walrus meat (dried, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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