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Walrus meat (raw, Alaska Native)
Meals & Restaurant Food

Walrus meat (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    19g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sodium free

At a glance

One serving of Walrus meat (raw, Alaska Native) (100 grams, 100 g) has 199 calories, with 19 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (38% DV), niacin (30% DV) and iron (118% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Niacin30%
  • Iron118%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)18%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
18%
Niacin5 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron9 mg
118%
Phosphorus122 mg
17%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Walrus meat (raw, Alaska Native)?

One serving of Walrus meat (raw, Alaska Native) (100 grams) has 199 calories, which works out to 199 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Walrus meat (raw, Alaska Native) high in protein?

Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).

Is Walrus meat (raw, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Walrus meat (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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