Beluga whale meat (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein27g96% of calories
- Carbs0g0% of calories
- Fat0.5g4% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beluga whale meat (raw, Alaska Native) (100 grams, 100 g) has 111 calories, with 27 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (53% DV), niacin (34% DV) and Vitamin B12 (108% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin34%
- Vitamin B12108%
- Iron324%
- Phosphorus34%
- Zinc25%
Good source of
10–19% of the daily value
- Vitamin A11%
- Riboflavin (B2)14%
- Pantothenic acid12%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 26 mg | 324% |
| Potassium | 283 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 239 mg | 34% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 2% |
| Selenium | 37 μg | 66% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 102 μg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
327 calBeluga whale meat (dried, Alaska Native)100 grams+216 cal- 271 cal
Beluga whale flipper (raw, Alaska Native)100 grams+160 cal - 117 calBeluga whale liver (raw, Alaska Native)100 grams+6 cal
- 900 calBeluga whale oil (Alaska Native)100 grams+789 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams+140 cal
- 199 calWalrus meat (raw, Alaska Native)100 grams+88 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beluga whale meat (raw, Alaska Native)?
One serving of Beluga whale meat (raw, Alaska Native) (100 grams) has 111 calories, which works out to 111 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Beluga whale meat (raw, Alaska Native) high in protein?
Yes. It has 27 g of protein per serving, and 96% of its calories come from protein (24 g of protein per 100 calories).
Is Beluga whale meat (raw, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beluga whale meat (raw, Alaska Native)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beluga whale meat (raw, Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
