⏱ 10 min totalBerry Banana Smoothie Bowl
Per 1 serving · 490 g · 4 ingredients
of a 2,000 cal day
- Protein3.9g7% of calories
- Carbs48g82% of calories
- Fat2.9g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Berry Banana Smoothie Bowl (490 g) has 230 calories, with 3.9 g of protein, 48 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (30% DV), Vitamin C (50% DV) and Vitamin K (121% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C50%
- Vitamin K121%
- Vitamin B638%
- Folate (B9)20%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A18%
- Riboflavin (B2)11%
- Potassium16%
- Magnesium13%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 cup Spinach- 🥄¾ cup Mixed berries
1 medium Banana
Directions
- 1
Combine the almond milk, spinach, frozen mixed berries, and frozen banana in a blender. Blend until smooth.
- 2
Pour the smoothie into a bowl and add your favorite toppings. Enjoy with a spoon.
Vitamins & minerals
Amounts for 1 serving (490 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 158 μg | 18% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 20% |
| Potassium | 770 mg | 16% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Berry Banana Smoothie Bowl?
One serving of Berry Banana Smoothie Bowl (1 serving) has 230 calories, which works out to 47 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Berry Banana Smoothie Bowl high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Banana Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Banana Smoothie Bowl?
176 mg per serving.
How much sugar is in Berry Banana Smoothie Bowl?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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