⏱ 5 min totalBerry Chia Pudding
Per 1 serving · 450 g · 8 ingredients
of a 2,000 cal day
- Protein19g23% of calories
- Carbs43g53% of calories
- Fat8.8g24% of calories
At a glance
One serving of Berry Chia Pudding (450 g) has 315 calories, with 19 g of protein, 43 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (38% DV), dietary fiber (28% DV) and Vitamin C (57% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber28%
- Vitamin C57%
- Riboflavin (B2)45%
- Vitamin B1266%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D15%
- Vitamin K12%
- Thiamine19%
- Niacin13%
- Vitamin B617%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cottage cheese
2 tbsp Greek yogurt
½ cup, sliced Strawberries- ¾ cup 2% milk
⅛ tsp Vanilla extract
2 tsp Honey
1 tbsp Chia seeds
2 ½ oz Blueberries
Directions
- 1
In a blender, combine the cottage cheese, Greek yogurt, half of the strawberries, milk, vanilla, and honey. Blend until smooth, scraping down the sides as needed.
- 2
Pour the mixture into a resealable container and stir in the chia seeds.
- 3
Refrigerate for at least 2 hours or overnight. Stir well before serving and top with the remaining strawberries and blueberries.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 383 mg | 38% |
| Iron | 2 mg | 20% |
| Potassium | 569 mg | 12% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 416 mg | 59% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 33% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 8 g | — |
| Galactose | 1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 10 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 107 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Berry Chia Pudding?
One serving of Berry Chia Pudding (1 serving) has 315 calories, which works out to 70 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Berry Chia Pudding high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Chia Pudding?
330 mg per serving.
How much sugar is in Berry Chia Pudding?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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