⏱ 15 min totalBerry Grapefruit Smoothie
Per 1 serving · 520 g · 4 ingredients
of a 2,000 cal day
- Protein3.4g6% of calories
- Carbs51g89% of calories
- Fat1.2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Berry Grapefruit Smoothie (520 g) has 213 calories, with 3.4 g of protein, 51 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (40% DV), Vitamin C (208% DV) and pantothenic acid (21% DV).
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin C208%
- Pantothenic acid21%
- Iron32%
- Copper29%
- Manganese57%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K11%
- Thiamine17%
- Riboflavin (B2)12%
- Niacin12%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend strawberries, raspberries, and grapefruit juice in a blender. Top off with a sprig of mint.
Vitamins & minerals
Amounts for 1 serving (520 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 188 mg | 208% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 32% |
| Potassium | 811 mg | 17% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 57% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Berry Grapefruit Smoothie?
One serving of Berry Grapefruit Smoothie (1 serving) has 213 calories, which works out to 41 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Berry Grapefruit Smoothie high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Grapefruit Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Grapefruit Smoothie?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Grapefruit Smoothie?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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