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Garcia's Kitchen Biscochitos
Bread, Grains & PastaGarcia's Kitchen

Garcia's Kitchen Biscochitos nutrition facts

Per 1 cookie · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    59% of calories
  • Fat
    6g
    38% of calories
Portion
  • ✓ Sodium free

At a glance

One serving of Garcia's Kitchen Biscochitos (1 cookie, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
0.7g
Net carbs
21g
carbs minus fiber
Fiber
0g
11 g sugar

Vitamins & minerals

Amounts for 1 cookie (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Garcia's Kitchen Biscochitos?

One serving of Garcia's Kitchen Biscochitos (1 cookie) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Garcia's Kitchen Biscochitos high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Garcia's Kitchen Biscochitos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garcia's Kitchen Biscochitos?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Garcia's Kitchen Biscochitos?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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