cherry image
El Mexicano Cookies, Marias
Snacks & SweetsEl Mexicano

El Mexicano Cookies, Marias nutrition facts

Per 8 pieces · 33 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    26g
    75% of calories
  • Fat
    3g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of El Mexicano Cookies, Marias (8 pieces, 33 g) has 140 calories, with 2 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
424cal
high energy density
Protein per 100 cal
1.4g
Net carbs
25g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 pieces (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
14%
Potassium45 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in El Mexicano Cookies, Marias?

One serving of El Mexicano Cookies, Marias (8 pieces) has 140 calories, which works out to 424 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are El Mexicano Cookies, Marias high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are El Mexicano Cookies, Marias keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Mexicano Cookies, Marias?

200 mg per serving.

How much sugar is in El Mexicano Cookies, Marias?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all