Siete Grain Free Cookies, Mexican Shortbread nutrition facts
Per 5 cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g44% of calories
- Fat9g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Siete Grain Free Cookies, Mexican Shortbread (5 cookies, 30 g) has 150 calories, with 1 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 5 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Siete Grain Free Cookies, Mexican Shortbread500
- Siete Mexican Wedding Grain Free Cookies500
- Siete Mexican Wedding Grain Free Cookies500
- Goya Cookies, Palmeritas469
- Garcia's Kitchen Biscochitos467
- Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)445
- El Mexicano Cookies, Marias424
Similar foods
150 calSiete Mexican Wedding Grain Free Cookies5 cookiessame cal
150 calGoya Cookies, Palmeritas6 cookiessame cal- 187 cal
Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)1 piece (1 serving)+37 cal - 150 calSiete Mexican Wedding Grain Free Cookies5 cookiessame cal
- 140 calGarcia's Kitchen Biscochitos1 cookie−10 cal
- 140 cal
El Mexicano Cookies, Marias8 pieces−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Siete Grain Free Cookies, Mexican Shortbread?
One serving of Siete Grain Free Cookies, Mexican Shortbread (5 cookies) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Siete Grain Free Cookies, Mexican Shortbread high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Siete Grain Free Cookies, Mexican Shortbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Siete Grain Free Cookies, Mexican Shortbread?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Siete Grain Free Cookies, Mexican Shortbread?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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