Goya Cookies, Palmeritas nutrition facts
Per 6 cookies · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g63% of calories
- Fat5g31% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Cookies, Palmeritas (6 cookies, 32 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 6 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Siete Mexican Wedding Grain Free Cookies500
- Siete Grain Free Cookies, Mexican Shortbread500
- Siete Mexican Wedding Grain Free Cookies500
- Goya Cookies, Palmeritas469
- Garcia's Kitchen Biscochitos467
- Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)445
- El Mexicano Cookies, Marias424
Similar foods
150 calSiete Mexican Wedding Grain Free Cookies5 cookiessame cal
150 calSiete Grain Free Cookies, Mexican Shortbread5 cookiessame cal- 187 cal
Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)1 piece (1 serving)+37 cal - 150 calSiete Mexican Wedding Grain Free Cookies5 cookiessame cal
- 140 calGarcia's Kitchen Biscochitos1 cookie−10 cal
- 140 cal
El Mexicano Cookies, Marias8 pieces−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Goya Cookies, Palmeritas?
One serving of Goya Cookies, Palmeritas (6 cookies) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Goya Cookies, Palmeritas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Cookies, Palmeritas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Cookies, Palmeritas?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Cookies, Palmeritas?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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