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Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)
Bread, Grains & Pasta

Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour) nutrition facts

Per 1 piece (1 serving) ยท 42 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    3.7g
    8% of calories
  • Carbs
    28g
    59% of calories
  • Fat
    6.8g
    33% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour) (1 piece (1 serving), 42 g) has 187 calories, with 3.7 g of protein, 28 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
445cal
high energy density
Protein per 100 cal
2g
Net carbs
27g
carbs minus fiber
Fiber
0.5g
9.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Phosphorus18%
  • Copper12%
  • Manganese10%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1 serving) (42 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
13%
Potassium39 mg
1%
Magnesium9 mg
2%
Phosphorus125 mg
18%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium9 ฮผg
17%
Full breakdown ยท 9 more nutrients
NutrientAmount% Daily Value
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Starch18 gโ€”
Sucrose9 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)?

One serving of Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour) (1 piece (1 serving)) has 187 calories, which works out to 445 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)?

187 mg per serving.

How much sugar is in Pan dulce (La ricura, cookie-like, contains wheat flour, contains rice flour)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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