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Biscuits (plain or buttermilk, refrigerated dough, higher fat)
Bread, Grains & Pasta

Biscuits (plain or buttermilk, refrigerated dough, higher fat) nutrition facts

Per 1 biscuit · 43 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    2.9g
    9% of calories
  • Carbs
    20g
    60% of calories
  • Fat
    4.5g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Biscuits (plain or buttermilk, refrigerated dough, higher fat) (1 biscuit, 43 g) has 132 calories, with 2.9 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in phosphorus (29% DV).

Per 100 g
307cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
20g
carbs minus fiber
Fiber
0.3g
3.2 g sugar

High in

20%+ of the daily value

  • Phosphorus29%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 biscuit (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)25 μg
6%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
13%
Potassium70 mg
1%
Magnesium7 mg
2%
Phosphorus202 mg
29%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.2 mg
8%
Selenium3 μg
6%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol1 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Biscuits (plain or buttermilk, refrigerated dough, higher fat)?

One serving of Biscuits (plain or buttermilk, refrigerated dough, higher fat) (1 biscuit) has 132 calories, which works out to 307 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Biscuits (plain or buttermilk, refrigerated dough, higher fat) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Biscuits (plain or buttermilk, refrigerated dough, higher fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Biscuits (plain or buttermilk, refrigerated dough, higher fat)?

420 mg per serving.

How much sugar is in Biscuits (plain or buttermilk, refrigerated dough, higher fat)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuits

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