Biscuits (mixed grain, refrigerated dough) nutrition facts
Per 1 biscuit, small ยท 44 g
of a 2,000 cal day
- Protein2.7g9% of calories
- Carbs21g72% of calories
- Fat2.5g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Biscuits (mixed grain, refrigerated dough) (1 biscuit, small, 44 g) has 116 calories, with 2.7 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine14%
- Iron15%
- Phosphorus15%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 biscuit, small (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 37 ฮผg | 9% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 201 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 15% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 13% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Biscuits500
- Deemah Biscuit with Bran456
- Maria Pozuelo Bran Biscuit405
- Wildgrain Parmesan Herb Biscuits320
- Biscuits (mixed grain, refrigerated dough)263
- Iga Biscuits250
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Biscuits (mixed grain, refrigerated dough)?
One serving of Biscuits (mixed grain, refrigerated dough) (1 biscuit, small) has 116 calories, which works out to 263 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Biscuits (mixed grain, refrigerated dough) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Biscuits (mixed grain, refrigerated dough) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Biscuits (mixed grain, refrigerated dough)?
295 mg per serving.
