Nature Valley Biscuits nutrition facts
Per 1 sandwich ยท 38 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g51% of calories
- Fat9g43% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature Valley Biscuits (1 sandwich, 38 g) has 190 calories, with 3 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nature Valley Biscuits?
One serving of Nature Valley Biscuits (1 sandwich) has 190 calories, which works out to 500 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Nature Valley Biscuits high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature Valley Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature Valley Biscuits?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Valley Biscuits?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
