Bison ribeye (cooked, broiled, 1" steak, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.3g70% of calories
- Carbs0g0% of calories
- Fat1.6g30% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bison ribeye (cooked, broiled, 1" steak, lean only) (1 oz, 28 g) has 50 calories, with 8.3 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (70% of calories). It is high in selenium (22% DV).
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B610%
- Vitamin B1215%
- Iron10%
- Phosphorus10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 105 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 12 μg | 22% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 33 calBison ribeye (raw, lean only, trimmed to 0" fat)1 oz−17 cal
- 210 calSimple Truth Natural Bison Ribeye Steak4 oz+160 cal
- 130 calTender Bison Rib-Eye Steak4 oz+80 cal
- 130 calOpen Nature Bison Ribeye Steak4 oz+80 cal
- 200 calForce Of Nature Bison Ribeye Steak4 oz+150 cal
- 190 calMarketside Bison Ribeye Steak4 oz+140 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bison ribeye (cooked, broiled, 1" steak, lean only)?
One serving of Bison ribeye (cooked, broiled, 1" steak, lean only) (1 oz) has 50 calories, which works out to 177 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bison ribeye (cooked, broiled, 1" steak, lean only) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bison ribeye (cooked, broiled, 1" steak, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison ribeye (cooked, broiled, 1" steak, lean only)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bison ribeye (cooked, broiled, 1" steak, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
