Tender Bison Rib-Eye Steak nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Tender Bison Rib-Eye Steak (4 oz, 113 g) has 130 calories, with 25 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (50% DV) and iron (38% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 calBison ribeye (cooked, broiled, 1" steak, lean only)1 ozโ80 cal
- 33 calBison ribeye (raw, lean only, trimmed to 0" fat)1 ozโ97 cal
- 210 calSimple Truth Natural Bison Ribeye Steak4 oz+80 cal
- 130 calOpen Nature Bison Ribeye Steak4 ozsame cal
- 200 calForce Of Nature Bison Ribeye Steak4 oz+70 cal
- 140 calD'Artagnan Buffalo Ribeye Steakยฝ steak+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tender Bison Rib-Eye Steak?
One serving of Tender Bison Rib-Eye Steak (4 oz) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Tender Bison Rib-Eye Steak high in protein?
Yes. It has 25 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Tender Bison Rib-Eye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tender Bison Rib-Eye Steak?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tender Bison Rib-Eye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
